[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.toxio.cz\/ker-plny-zazraku\/#Article","mainEntityOfPage":"https:\/\/www.toxio.cz\/ker-plny-zazraku\/","headline":"Ke\u0159 pln\u00fd z\u00e1zrak\u016f","name":"Ke\u0159 pln\u00fd z\u00e1zrak\u016f","description":"Je\u0159\u00e1b \u010dern\u00fd je nejen vzhledov\u011b kr\u00e1sn\u00fd, opadav\u00fd ke\u0159, kter\u00fd m\u016f\u017ee b\u00fdt okrasou kter\u00e9koliv zahrady nebo parku, kolem sv\u00e9ho domu ho m\u016f\u017eete vysadit i jako \u017eiv\u00fd … ","datePublished":"2018-06-16","dateModified":"2018-06-16","author":{"@type":"Person","@id":"https:\/\/www.toxio.cz\/author\/#Person","name":"","url":"https:\/\/www.toxio.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"toxio.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.toxio.cz\/wp-content\/uploads\/img_a320489_w2512_t1531766844.jpg","url":"https:\/\/www.toxio.cz\/wp-content\/uploads\/img_a320489_w2512_t1531766844.jpg","height":0,"width":0},"url":"https:\/\/www.toxio.cz\/ker-plny-zazraku\/","wordCount":401,"articleBody":" Je\u0159\u00e1b \u010dern\u00fd je nejen vzhledov\u011b kr\u00e1sn\u00fd, opadav\u00fd ke\u0159, kter\u00fd m\u016f\u017ee b\u00fdt okrasou kter\u00e9koliv zahrady nebo parku, kolem sv\u00e9ho domu ho m\u016f\u017eete vysadit i jako \u017eiv\u00fd plot, ale je to tak\u00e9 zdroj zdrav\u00fdch l\u00e1tek a vitam\u00edn\u016f. V\u00fdbornou surovinou je i v kuchyni, daj\u00ed se z n\u011bj p\u0159ipravit lahodn\u00e9 marmel\u00e1dy, sirupy, dokonce i v\u00edno nebo plody kandovat obdobn\u00fdm zp\u016fsobem, jako se to d\u011bl\u00e1 s ovocem. Nejen oku sv\u00fdm zabarven\u00edm, ale i jazyku d\u00edky sv\u00e9 chuti zalahod\u00ed je\u0159\u00e1bov\u00fd \u010daj. Plody se daj\u00ed su\u0161it a v zimn\u00edch m\u011bs\u00edc\u00edch pak zpracov\u00e1vat podle libosti. Je posilova\u010dem imunitn\u00edho syst\u00e9mu a zabra\u0148uje st\u00e1rnut\u00ed. Nen\u00ed ani nijak n\u00e1ro\u010dn\u00fd na p\u011bstov\u00e1n\u00ed, posta\u010d\u00ed mu dostatek slune\u010dn\u00edho sv\u011btla, pokud se rozhodnete pro jeho p\u011bstov\u00e1n\u00ed, s\u00e1zejte v dostate\u010dn\u00e9 vzd\u00e1lenosti od sebe. Plody dozr\u00e1vaj\u00ed za\u010d\u00e1tkem druh\u00e9 poloviny roku a jejich barva je t\u00e9m\u011b\u0159 \u010dern\u00e1. Plody se daj\u00ed j\u00edst hned utr\u017een\u00e9 bez jak\u00e9koliv \u00fapravy. P\u0159ipravit zdravou \u0161\u0165\u00e1vu lze tak\u00e9 bez va\u0159en\u00ed, je tak zachov\u00e1no maximum zdrav\u00fdch l\u00e1tek, kter\u00e9 jsou osv\u011bd\u010den\u00fdm prost\u0159edkem nap\u0159. p\u0159i probl\u00e9mech s j\u00e1try, krevn\u00edm tlakem, pom\u00e1h\u00e1 p\u0159i c\u00e9vn\u00edch obt\u00ed\u017e\u00edch a sni\u017euje cholesterol. V chladn\u00fdch m\u011bs\u00edc\u00edch, kter\u00e9 se n\u00e1m mohou zd\u00e1t nekone\u010dn\u00e9, je v\u00fdborn\u00fdm p\u0159\u00edrodn\u00edm prost\u0159edkem proti depresivn\u00edm stav\u016fm. U\u017e\u00edv\u00e1n\u00ed plod\u016f je\u0159\u00e1bu p\u016fsob\u00ed kladn\u011b i na\u0161e o\u010di.  Co v\u0161echno v sob\u011b ukr\u00fdv\u00e1 Je a\u017e neuv\u011b\u0159iteln\u00e9, kolik zdrav\u00ed v sob\u011b ukr\u00fdvaj\u00ed plody \u010dern\u00e9ho je\u0159\u00e1bu  . Krom\u011b miner\u00e1l\u016f a vitam\u00edn\u016f i velk\u00e9 mno\u017estv\u00ed antioxidant\u016f. V n\u011bkter\u00fdch pr\u016fmyslov\u00fdch odv\u011btv\u00edch je vyhled\u00e1v\u00e1n i d\u00edky sv\u00fdm barv\u00edc\u00edm schopnostem. Kde se vlastn\u011b tento z\u00e1zrak vzal Ar\u00f3nie nebo-li temnoplodec nen\u00ed evropskou rostlinou, poch\u00e1z\u00ed ze Severn\u00ed Ameriky. Uct\u00edvan\u00fd byl samotn\u00fdmi Kelty, kte\u0159\u00ed dob\u0159e znali jeho l\u00e9\u010div\u00e9 schopnosti. Co se t\u00fdk\u00e1 chuti, p\u0159ipom\u00edn\u00e1 n\u00e1m dob\u0159e zn\u00e1m\u00e9 lesn\u00ed plody bor\u016fvky.  Je\u0159\u00e1b \u010dern\u00fd se tak \u0159ad\u00ed mezi superpotraviny.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ke\u0159 pln\u00fd z\u00e1zrak\u016f","item":"https:\/\/www.toxio.cz\/ker-plny-zazraku\/#breadcrumbitem"}]}]