[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.toxio.cz\/lidska-zrcadla-nase-averze-vypraveji-o-nas-samych\/#Article","mainEntityOfPage":"https:\/\/www.toxio.cz\/lidska-zrcadla-nase-averze-vypraveji-o-nas-samych\/","headline":"Lidsk\u00e1 zrcadla: na\u0161e averze vypr\u00e1v\u011bj\u00ed o n\u00e1s sam\u00fdch","name":"Lidsk\u00e1 zrcadla: na\u0161e averze vypr\u00e1v\u011bj\u00ed o n\u00e1s sam\u00fdch","description":"Za\u017eili jste n\u011bkdy takov\u00fd ten pocit, kdy jdete po ulici a vid\u00edte ob\u00e9zn\u00ed \u017eenu v leg\u00edn\u00e1ch, kter\u00e1 v ruce dr\u017e\u00ed koblihu, a ve v\u00e1s se … ","datePublished":"2021-09-12","dateModified":"2021-09-12","author":{"@type":"Person","@id":"https:\/\/www.toxio.cz\/author\/#Person","name":"","url":"https:\/\/www.toxio.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"toxio.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.toxio.cz\/wp-content\/uploads\/Pomluvy%20na%20ulici.jpg","url":"https:\/\/www.toxio.cz\/wp-content\/uploads\/Pomluvy%20na%20ulici.jpg","height":0,"width":0},"url":"https:\/\/www.toxio.cz\/lidska-zrcadla-nase-averze-vypraveji-o-nas-samych\/","about":["Spole\u010dnost"],"wordCount":486,"articleBody":"Za\u017eili jste n\u011bkdy takov\u00fd ten pocit, kdy jdete po ulici a vid\u00edte ob\u00e9zn\u00ed \u017eenu v leg\u00edn\u00e1ch, kter\u00e1 v ruce dr\u017e\u00ed koblihu, a ve v\u00e1s se za\u010dne n\u011bco bou\u0159it?V duchu za\u010dnete doty\u010dn\u00e9ho kritizovat a nep\u0159\u00edjemn\u00e1 pachu\u0165 s v\u00e1mi z\u016fstane je\u0161t\u011b dlouho po n\u00e1hodn\u00e9m setk\u00e1n\u00ed. A i zd\u00e1nliv\u011b nevinn\u00e9 „drb\u00e1n\u00ed“ s kamar\u00e1dkami, kdy se n\u011bkomu vysm\u011bjeme za p\u0159e\u0161lap ve viz\u00e1\u017ei, m\u016f\u017ee ukazovat na na\u0161i nejistotu. \u00a0\u00a0Nen\u00ed to \u017e\u00e1dn\u00e1 neobvykl\u00e1 situace a m\u016f\u017eeme si za ni dosadit \u0159adu jin\u00fdch p\u0159\u00edklad\u016f – \u0161patn\u011b \u010di m\u00e1lo oble\u010den\u00e9 lidi, prodava\u010dku s vadou \u0159e\u010di, nevkusn\u011b nat\u0159en\u00fd d\u016fm \u010di nepo\u0159\u00e1dn\u00e9ho \u010dlena rodiny. Mo\u017en\u00e1 se v\u00e1m ulev\u00ed, kdy\u017e p\u0159ipust\u00edte, \u017ee ostatn\u00ed lid\u00e9 si mohou vypadat a chovat se jak cht\u011bj\u00ed, pokud p\u0159i tom neohro\u017euj\u00ed \u010di neomezuj\u00ed n\u011bkoho dal\u0161\u00edho. Probl\u00e9m toti\u017e existuje jen v na\u0161\u00ed hlav\u011b a d\u00e1v\u00e1 n\u00e1m najevo, \u017ee si v sob\u011b neseme n\u011bjakou nezpracovanou frustraci.\u00a0A jako v ka\u017ed\u00e9m spr\u00e1vn\u00e9m psychologick\u00e9m probl\u00e9mu m\u016f\u017eeme p\u0159\u00ed\u010dinu naj\u00edt v d\u011btstv\u00ed. Perfekcionismus ze strany rodi\u010d\u016f, snahu se zavd\u011b\u010dit \u010di touhu p\u0159ekonat vlastn\u00ed limity.Podobn\u00e9 situace n\u00e1m dok\u00e1\u017e\u00ed nastavit zrcadlo, \u017ee mo\u017en\u00e1 nem\u00e1me sv\u00e9 temn\u011bj\u0161\u00ed str\u00e1nky zpracovan\u00e9 tak dob\u0159e, jak jsme se domn\u00edvali. I kdy\u017e my \u017eijeme zdrav\u011b a cvi\u010d\u00edme, proto\u017ee jsme ji\u017e p\u0159ed lety p\u0159ekonali sami sebe a ud\u011blali ze zdrav\u00e9ho \u017eivotn\u00edho stylu zvyk, kter\u00fd n\u00e1m ned\u011bl\u00e1 probl\u00e9m dodr\u017eovat, mo\u017en\u00e1 p\u0159ece jen kdesi v sob\u011b c\u00edt\u00edme nespokojenost. Z toho, \u017ee v sob\u011b mus\u00edme \u017eivit discipl\u00ednu, abychom dosahovali sv\u00fdch c\u00edl\u016f.\u00a0\u00a0Co s takov\u00fdm zrcadlen\u00edm d\u011blat?Zpomalte a pozorujte svoje my\u0161lenky. Nejl\u00e9pe funguje kombinace pravideln\u00e9 meditace a veden\u00ed si den\u00edku vd\u011b\u010dnosti. Ani jedna z t\u011bchto \u010dinnost\u00ed nemus\u00ed b\u00fdt n\u00e1ro\u010dn\u00e1 na \u010das, pokud chcete oponovat v\u00fdmluvou – sta\u010d\u00ed deset minut denn\u011b.\u00a0\u00a0Pokud se ve sv\u00fdch my\u0161lenk\u00e1ch p\u0159istihnete, \u017ee n\u011bco hodnot\u00edte, v\u011bdom\u011b se zarazte, prod\u00fdchejte a nechte my\u0161lenku odplout. Zpo\u010d\u00e1tku to p\u016fjde t\u011b\u017ece, ale nevzd\u00e1vejte se a zkou\u0161ejte to d\u00e1le. A pokud si nejste jisti, jak na to, \u017ee zkuste pou\u017e\u00edt t\u0159eba n\u011bkterou z aplikac\u00ed ur\u010denou k meditaci a mindfullness. Ke sta\u017een\u00ed jich dnes m\u00e1me v na\u0161ich mobiln\u00edch telefonech stovky.\u00a0\u00a0N\u011bkdy sta\u010d\u00ed v na\u0161ich \u017eivotech mal\u00e1 zm\u011bna a \u00fa\u010dinky na na\u0161i psychickou pohodu mohou b\u00fdt ohromuj\u00edc\u00ed. A za to t\u011bch 10 minut denn\u011b rozhodn\u011b stoj\u00ed, nemysl\u00edte?\u00a0 \u00a0                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Lidsk\u00e1 zrcadla: na\u0161e averze vypr\u00e1v\u011bj\u00ed o n\u00e1s sam\u00fdch","item":"https:\/\/www.toxio.cz\/lidska-zrcadla-nase-averze-vypraveji-o-nas-samych\/#breadcrumbitem"}]}]