[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.toxio.cz\/zivotodarna-voda\/#Article","mainEntityOfPage":"https:\/\/www.toxio.cz\/zivotodarna-voda\/","headline":"\u017divotod\u00e1rn\u00e1 voda","name":"\u017divotod\u00e1rn\u00e1 voda","description":"Dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu je av\u00edzov\u00e1no v ka\u017ed\u00e9m l\u00e9ka\u0159sk\u00e9m let\u00e1ku, v ka\u017ed\u00e9 odborn\u00e9 knize o zdrav\u00ed. B\u00fdv\u00e1 doporu\u010dov\u00e1no vyp\u00edt kolem 3l tekutin denn\u011b. Dnes u\u017e ale … ","datePublished":"2020-10-09","dateModified":"2020-10-09","author":{"@type":"Person","@id":"https:\/\/www.toxio.cz\/author\/#Person","name":"","url":"https:\/\/www.toxio.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"toxio.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.toxio.cz\/zivotodarna-voda\/","wordCount":470,"articleBody":"Dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu je av\u00edzov\u00e1no v ka\u017ed\u00e9m l\u00e9ka\u0159sk\u00e9m let\u00e1ku, v ka\u017ed\u00e9 odborn\u00e9 knize o zdrav\u00ed. B\u00fdv\u00e1 doporu\u010dov\u00e1no vyp\u00edt kolem 3l tekutin denn\u011b. Dnes u\u017e ale nejsou limity tekutin tak striktn\u00ed. Odborn\u00edci \u0159\u00edkaj\u00ed, \u017ee je t\u0159eba zohled\u0148ovat celkov\u00fd stav \u010dlov\u011bka. Lidi se sklonem k otok\u016fm nen\u00ed mo\u017en\u00e9 nal\u00e9vat tekutinou bez limitu. Je t\u0159eba br\u00e1t i v \u00favahu, kolik denn\u011b sn\u00edme \u0161\u0165avnat\u00e9ho ovoce, proto\u017ee i to obsahuje velk\u00e9 mno\u017estv\u00ed tekutin. Proto spo\u0159\u00e1d\u00e1me-li denn\u011b kilogram pomeran\u010d\u016f, je to, jako bychom vypili zhruba p\u016fl litru tekutiny. Stejn\u011b tak je to s melounem a jin\u00fdmi vodnat\u00fdmi druhy. Je t\u0159eba zapo\u010d\u00edtat i pol\u00e9vky. Dne\u0161n\u00ed trend pro konzumaci tekutin \u0159\u00edk\u00e1, \u017ee se m\u00e1me \u0159\u00eddit fyziologick\u00fdmi pot\u0159ebami t\u011bla. Spot\u0159ebu by m\u011bl \u0159\u00eddit n\u00e1\u0161 v\u00fddej. Rovnov\u00e1ha p\u0159\u00edjmu a v\u00fddeje tekutin zaru\u010d\u00ed, \u017ee n\u00e1\u0161 organismus bude m\u00edt zp\u011bt tolik, kolik mu chyb\u00ed. Jinak pijeme, kdy\u017e je horko, jinou spot\u0159ebu budeme m\u00edt v chladn\u00e9m po\u010das\u00ed. Vliv m\u00e1 i psychick\u00fd stav jedince.Co p\u00edt, abychom si zdrav\u00ed nepo\u0161kozovali? Z\u00e1kladem by m\u011bly b\u00fdt nekalorick\u00e9 a nealkoholick\u00e9 n\u00e1poje s n\u00edzk\u00fdm obsahem miner\u00e1ln\u00edch l\u00e1tek. Nejp\u0159irozen\u011bj\u0161\u00ed je samoz\u0159ejm\u011b \u010dist\u00e1 voda. M\u00e1 nulovou kalorickou hodnotu, neobsahuje l\u00e1tky t\u011blu nep\u0159irozen\u00e9, je prost\u00e1 v\u0161ech barviv a sladidel. V\u011bt\u0161ina z n\u00e1s si ale pomysl\u00ed, \u017ee \u010distou vodu tedy p\u00edt ur\u010dit\u011b nechce. Dne\u0161n\u00ed civilizace n\u00e1s nau\u010dila p\u00edt slazen\u00e9 a barven\u00e9 n\u00e1poje sycen\u00e9 kysli\u010dn\u00edkem uhli\u010dit\u00fdm. Sice si na nich pochutn\u00e1me, ale pro n\u00e1\u0161 organismus to nen\u00ed nic zdrav\u00e9ho. Ur\u010dit\u011b nen\u00ed dobr\u00e9, abychom pili takov\u00e9 n\u00e1poje denn\u011b.I voda ale m\u016f\u017ee b\u00fdt chutn\u00e1. Sta\u010d\u00ed se zamyslet, jak \u010distou vodu p\u0159ipravit tak, aby byla atraktivn\u00ed a osv\u011b\u017euj\u00edc\u00ed. Nen\u00ed to nic t\u011b\u017ek\u00e9ho. M\u016f\u017eeme p\u0159idat citronovou nebo jinou ovocnou p\u0159\u00edrodn\u00ed \u0161\u0165\u00e1vu. Vyzkou\u0161et m\u016f\u017eeme i m\u00e1tu nebo jin\u00e9 bylinky. Voda dostane p\u0159\u00edjemn\u00e9 aroma a v hork\u00fdch dnech osv\u011b\u017e\u00ed. Velmi obl\u00edben\u00e9 jsou tak\u00e9 ovocn\u00e9 \u010daje. Jsou p\u0159\u00edrodn\u00ed, jsou prost\u00e9 barviv a cukru, vhodn\u00e9 i pro d\u011bti. V hork\u00fdch dnech jde o velmi osv\u011b\u017euj\u00edc\u00ed n\u00e1poje. I oby\u010dejn\u00fd \u010daj, kter\u00fd vychlad\u00edme, je dobrou volbou. Sta\u010d\u00ed jen zapojit fantazii.Z\u00e1v\u011brem Tekutiny v na\u0161em \u017eivot\u011b jsou d\u016fle\u017eitou sou\u010d\u00e1st\u00ed na\u0161\u00ed \u017eivotospr\u00e1vy. P\u0159em\u00fd\u0161lejme proto, co pijeme a kolik. Na\u0161e t\u011blo n\u00e1m za to pod\u011bkuje.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017divotod\u00e1rn\u00e1 voda","item":"https:\/\/www.toxio.cz\/zivotodarna-voda\/#breadcrumbitem"}]}]